Wednesday November 14th 2018

A)Every 1:15/6 Sets (build to a heavy wt) 10 DB SLDL Alt With 3 Standing BB Shoulder Press B)Every 2min/7 Sets 5 Box Jumps 2 Rope Climb to 15' (don't touch ground) C)For Time: 50 Cal Row 50 J.Lunges
50 KBS