Wednesday August 28th 2018

A)E3M/5R
10/sd Tick Tock Lunges
10 DB Skull Crushers

B)E3M/5R
1-4 Sandbag Lifts
50' Sled Push @ 2X Body WT

C)E2:30/5R
10 RB Holding Leg Drops
10 Weighted Back Extensions
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