Thursday August 23rd 2018

A)Every 1:15/6 Sets (build to a heavy wt) 10 DB SLDL Alt With 3 Standing BB Shoulder Press B)Every 2min/7 Sets 6 Box Jump Overs 2 Rope Climb to 15' (don't touch ground) C)4 RFT: 25 Cal Row 25 Thrusters
2min Rest