Tuesday March 13th 2018

A)E2min/8S (build to a heavy wt)
3 Front Squats

B)E1:15/6R
2 Rope Climbs to 15' (do not touch the ground inbetween reps)
Alt With
5 Weighted Ring Dips

C)E1:15/6R
5 DH C2B
Alt With
10 RCWLD