Monday March 5th 2018

A)Every 2min/6R (do both exercises back to back)
16 J.Lunges (feel free to add weight if you like)
10 Clapping Push Ups or regular

B)12min EMOM
30 Rotating Planks
Alt With
12 Stability Ball Hamstring Curls

C)4 sets
10/sd DB External Shoulder Rotations

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