Monday March 26th 2018

A)E2M/8R
1 Clean/Push Jerk (put it on your back)
5 Back Squats
1 Split Jerk (off your back)
5 Front Squats

B)Every 3min/5 Sets (goal is to finish)
5 HSPU
2 Rope Climbs
20 J.Lunges

C)2RNDS @ High Intensity
4min Row
4min Bike
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