Thursday November 2nd 2017

A)Every 1:30/8-10sets (2 sets at heaviest wt) 2 Hang Clean to Thruster B)12min EMOM 2 Muscle Ups/5 Kipping Pull Ups Alt With 2-4 Over Shoulder Atlas Stone Throws C)12min EMOM 10 Back Ext Alt With 30-45sec Plank
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