Monday November 13th 2017

A)E90sec/8-10S
1 PWR Clean 1 Hang Squat Clean To Thruster
1 Push Jerk
B)E90sec/6S 5/sd Single Arm KB Row Alt With 5 Bench Press C)10-1 For Time: T2B or Rings HSPU
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)