Thursday August 24th 2017

A)E2:30/5S
5 Kipping C2B Pull Ups
5-10 GHD Hamstring Curls

B)E2:30/5S
5 Box Jumps (AHAP)
10cal Ski Erg

C)12min EMOM
5 Left Single Arm DB Rows
Alt With
5 Right Single Arm DB Rows
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