Thursday August 17th 2017

A)Every 1min/8-10sets (2 sets at heaviest wt) 2 Hang Squat Clean 2 Front Squat 2 Push Jerk B)12min EMOM Muscle Ups/Kipping Pull Ups Alt With 2-4 Over Shoulder Atlas Stone Throws C)12min EMOM 10 Leg Drops Alt With 5/sd Stability Ball Round The World