Tuesday September 6th 2016

A)Every  1:30/10 sets
3 Touch and Go PWR Snatch

B)Every 1:15/6 Sets
3/sd DB Step Back Lunges
Alt With
12 T2B

C)Every 1:15/6 Sets
3 BB Chest Press
Alt With
30 Rotating Planks
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)