Flip Fitness WOD Blog
Pages
Workouts
Website
Video's
Monday September 19th 2016
A)Every 2min/8 Sets (build to a heavy weight)
6 Back Squats
B)Every 1:30/6 Sets
6 Bench Press
Alternate with
Reverse Crunches with Leg Drop
C)5min Max DBL Unders
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment