Friday September 9th 2016

A)Every 2min/8 Sets
3 Back Squats

B)Every 1:15/7 Sets
3 DB Shoulder Press
Alt With
3 DB Biceps Curls

C)Every 2:30/5 Sets
10/sd Weighted Side Plank Hip Lifts
10 Leg Drops

No comments:

Post a Comment