Wednesday May 25th 2016

A)12min EMOM
5 Hang PWR Clean @ 55% 1RM C+J
30 DBL Unders

B)12min EMOM
10 Wall Balls (biggest ball possible)
5/sd Front Rack Step Back Lunges @ 55% 1RM C+J

C)12min EMOM
100' Sled Push @ Body Weight
10 Burpees
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)