Wednesday May 18th 2016

A)12min EMOM
1 Rope Climb or 5 Kipping Pull Ups
5 HSPU (5" Deficit) or 5 BB Shoulder Press (85% 1RM C+J)

B)12mim EMOM
1 Muscle Up/5 Dips
10 KB Americano's

C)12min EMOM
30s side bridge each side
40 DBL Unders
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