Friday May 20th 2016

A)Every 1:30, Alternate Exercises, 6 Sets
3 Atlast Stone Lifts to chest height
Alt with
Max Push Ups

B)6 Sets
5/sd BB Step Back Lunges

C)8min EMOM
10 T2B
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)