Monday June 1st 2015

A)40sec on 20sec off 4RNDS
Americano's 24/16
Single Leg Goblet Squats 24/16

B)20min EMOM
1,2 mins (6) Swing snatch L
3,4 mins (6) Swing snatch R
5,6 mins (6) Overhead lunge L
7,8 mins (6) Overhead lunge R
9,10 mins (6) Thrusters L
11,12 mins (6) Thrusters R
13,14 mins (2) Turkish getups L
15,16 mins (2) Turkish getups R
17,18 mins (10) Plank drag
19,20 mins (10) Plank drag

Core: 2 sets
10 x KB pikes
10 x side pike/side