Flip Fitness WOD Blog
Pages
Workouts
Website
Video's
Wednesday January 28th 2015
A)RE2M/8R
4 BB Shoulder Press
A)3min AMRAP
5 KB Snatch/sd
5 T2B
10 Box Jumps 24/20
90sec Rest
4 cycles
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment