Monday January 26th 2015

A)RE2M/8R
4 Dead Hang Pull Ups (Weighted if possible)

B)4min AMRAP Ladder
Burpees
Clean and Jerk 135/75
2min off
2 Cycles
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1 comment:

  1. JaneJanuary 27, 2015 at 7:49 AM

    So Graham WAS lifting like a girl yesterday! ;) You go, girlfriend!!

    ReplyDelete

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