Wednesday September 10 2014

A)6 Sets
Incline DB Chest Press x 6
Bent Over BB Reverse Grip Rows x 6

B)6 Sets
Standing DB Shoulder Press x 6
Wide Grip Ring Rows x 6 (slow tempo)

C)6 Sets
Triceps Dips x 6  (weighted if possible)
DB Biceps Curls x 6
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