Monday September 29th 2014

A)EMOM (10min)
Squat Clean + PWR Jerk (135/95)

B)EMOM (5min)
Squat Clean + PWR Jerk (155/115)

C)EMOM (5min)
Squat Clean + PWR Jerk (185/135)

D)For Time:
100 Push Ups
300 DBL Unders
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