Flip Fitness WOD Blog
Pages
Workouts
Website
Video's
Tuesday September 16th 2014
A)7 Sets
Max Muscle Ups (rings or bar) or
Weighted Dead Hang Pull Ups x 8
B)7 Sets
BB SLDL x 8
Ring Rows (strict form) x Max Reps
C)1 Mile Run For Time
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment