Wednesday 18th 2014

A)6 Sets
DB Chest Press x 6
DB Bent Over Rows x 6

 B)For Reps
5 min Run For Distance
4 min max WBS (20/14)
3 min max box jumps (24/20)
2 min max KBS (24/16)
1 min max T2B
You will get 1 minute rest and transition time between exercises

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)