A)7 Sets
BB Back Squats x 8
Supine Jack Knives x 16
BB Back Squats x 8
Supine Jack Knives x 16
B)7 Sets
Bent Over KB Rows x 8
Prone Knees To Elbows x 30
Bent Over KB Rows x 8
Prone Knees To Elbows x 30
C)6min AMRAP
6 KB Snatch/sd 28/20
12 Burpees
6 KB Snatch/sd 28/20
12 Burpees
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