Thursday November 28th 2013

A)7 Rnds 1:30sec Rest In between Sets 
BB Hang PWR Snatch x 5

B)7 Rnds 1:30sec Rest In Between Sets
BB Snatch x 3

 C)5/200m Run Sprints

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1 comment:

  1. JaneNovember 28, 2013 at 5:56 PM

    My quads and glutes are still screaming from Wednesday's workout! Glad I rested today...

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