Friday November 22nd 2013

A)RE2M/8R (build up to your heaviest weight)
BB Hang PWR Cleans x 5

B)Circuit Training (45sec in between exercises, 4 sets)
Leg Extensions x 10
Prone Hamstring Curls x 10
Prone SB Jack Knives x 15
Seated Cable Rows x 10

C)50 Burpees For Time (OPTIONAL)
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