Wednesday August 28th 2013

A)KB Complex

Do a round every 3 min, 6 rounds

Kettlebell Cleans x 6/sd (20/16)

KB Turkish Get Ups  x 3/sd (20/16)

B)9 MIN As high as you can get in the ladder
Push Ups

Sit Ups

Double Unders

Ladder 3,3,6,6,9,9,...