Wednesday August 21st 2013

A)BB PWR Clean + Push Jerk + 3 + 3 x 5
Alt)KB PWR Clean + Press + 3 + 3 x 5

B)BB PWR Clean/Push Jerk + 2 x 6
Alt)KB Squat Clean/Press + 3 x 6

C)ClGr High Pull + 5 x 4
Alt)KB Single Arm Swings + 10 x 4