Friday August 9th 2013

A)2min rest 7sets
BB Overhead Squats x 10

 B)For Time:
20 Wall Balls (20/14)  
15 BB DL (205/145) 
30 Wall Balls (20/14)  
10 BB DL (205/145) 
40 Wall Balls (20/14)  
5 BB DL (205/145)

B) Core Work
 
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