Flip Fitness WOD Blog
Pages
Workouts
Website
Video's
Thursday June 27th 2013
A)High Pull + Hang Clean + Push Jerk + 3 + 3 + 3 x 5
B)High Pull + PWR Clean + Push Jerk + 2 + 2 + 2 x 5
C)PWR Clean and Jerk + 2 x 5
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment