Friday June 28th 2013

WOD

For time:
50 Box jump (24/20)
50 Trx Rows
50 Kettlebell swings, (20/16)
50 J.Lunges

50 Prone Knees to elbows
50 One Arm DB Push press 25/sd (45/25)
50 Sit ups
50 Wall ball shots (20/14)
50 Burpees