Wednesday May 15th 2013

Fight Gone Bad
This whole workout is for reps. Spend 1min at each station then moving to the next with no rest. Once done the fifth station take 1min rest and repeat.

3 Rounds
Wall-ball (20/14)
SDHP (75/55)
Box jump (20”)
Push-press (75/55)
Row (Calories)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)