I hope you all had a great weekend! Just a reminder that we will be closed next Monday May 20th for Victoria Day. If you are scheduled on that day and would like to move your session to another please let me know. Gary
A)5Rnds
Tire Flips x 10
BB Push Jerk x 5
B)3RFT
700m Run (.42)
Box Jumps x 8 (36/32)
Wall Balls x 16 (20/14)
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