Tuesday May 7th 2013

Hey Guys!
We are getting the tires out today and their a bit dirty from the winter. Bring a T-shirt you dont mind destroying. Gary
A)600m Run Warm Up

Tire Flips x 10
Box Jumps x 10 (36/32)

TRX Rows x 20
Double Unders x 30

D)3 sets
90 degree RB External Rotations

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