Flip Fitness WOD Blog
Pages
Workouts
Website
Video's
Thursday November 12th 2020
A)E1:15/6R
8 PWR Clean Alt With Max Push Ups B)E1:15/6R 8 DB Parallel Skull Crushers Alt With 8 BB Curls C)E3M/5R 30sec/sd Side Bridge 10 Back Extensions
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment