Flip Fitness WOD Blog
Pages
Workouts
Website
Video's
Thursday March 5th 2020
A)7R
6/sd DB Split Squats
B)18min EMOM
6 DBL Swing Snatch
6/sd SA DB PP
6 Box Jumps (AHAP)
C)6R
10 DB Thrusters
EMOM Cal Ski
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment