Friday March 13th 2020

A)5min AMRAP
EMOM Cal BIke
EMOM Kipping Pull Ups

5min Rest

B)5min AMRAP
8 KB Swing Snatch
100' Sled Push

5min Rest

C)5min AMRAP
EMOM Cal Armless Bike
EMOM HSPU

D)2RNDS
5min Ski @ Mod Int
5min Row @ Mod Int
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)