Wednesday June 5th 2019

A)2mi Run For Time: Record Time

B)E1:15/6R (build to a heavy wt)
6 BB Skull Crushers
Alt With
6 BB Curls

C)10sec on/50sec off/8RNDS
Air Bike (absolute MAX intensity)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)