Flip Fitness WOD Blog
Pages
Workouts
Website
Video's
Thursday June 6th 2019
A)Build to, and do two sets a 90% 1rm
2 Front Squats
B)E2M/6R
2 DH Weighted C2B
50 DBL Unders
C)5 sets (rest as needed)
6 Weighted Back Extensions (3sec eccentric tempo)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment