Wednesday October 31st 2018

A)E1:30/6R
5/sd Split Squats
5/sd Single Arm DB Rows
then Switch Sides B)E1:15/7R 2 Rope Climbs Alt With 10 BB SLDL C)10-1
T2B
Bar Touch Burpees
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)