Thursday October 11th 2018

A))E1:15/9R (3@195,205,215) 5/sd Deficit SBL C)Every 1:15/6 Sets 8 DB Shoulder Press (build to a heavy wt) 10 Stability Ball In Outs C)12min EMOM 8 Left Arm Single Arm Ring Rows Alt With 8 Right Arm Single Arm Ring Rows