Thursday February 8th 2018

A)Every 1min/8-10sets (2 sets at heaviest wt)
2 Hang Squat Clean
2 Front Squat
2 Push Jerk

B)12min EMOM
Muscle Ups/Kipping Pull Ups
Alt With
2-4 Over Shoulder Atlas Stone Throws

C)12min EMOM
10 Leg Drops
Alt With
5/sd Stability Ball Round The World