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Monday February 12th 2018
A)E90sec/8-10S
1 PWR Clean
1 Hang Squat Clean To Thruster
1 Push Jerk
B)E90sec/6S
5/sd Single Arm Bent Over KB Row
Alt With
5 Bench Press
C)10-1 For Time:
T2B or Rings
HSPU
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