Wednesday June 7th 2017

A)Every 2min/8 Sets (build to a heavy wt)
3 OHS Squat B)Every 1:15/6 Sets 5 DB Bench Press Alt With 5 BB SLDL C)10min EMOM 12 T2B Alt With 30 Rotating Planks
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)