Friday June 16th 2017

A)1-10 For Time: Box Jumps 24/30 HSPU B)Every 1:15/6 Sets 10 Sit Ups 5/sd KB Cleans 40/28 C)10min EMOM 10 Stability Ball Hamstring Curls Alt With 10 Ring Rows
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)