Monday February 8th 2016

A)10 Sets
1 Hang Clean
1 Clean
2 Push Jerk

B)10min  AMRAP Ladder 2,2,2,4,4,4,6,6,6,8,8,8,ect
BB Front Rack Step Back Lunges 135/95
Bar Jump Burpees
Wall Balls (20/14)
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