Monday February 29th 2016

A)8 Sets
3 OHS

B)7min EMOM
1 Hang Clean
1 Front Squat
1 PWR Clean
7min EMOM
7 Bar Jump Burpees
7min EMOM
1 Squat Clean
1 Split Jerk
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)