Wednesday January 27th 2016

A)Every 90sec Alternating/8 sets each exercise
5 DH Pull Ups
10 GHD Sit Ups/10 Weighted Sit Ups

B)Every 90sec Alternating/8 sets each exercise
10 Cal Row
5 Weighted Dips

C)4 Sets
5/sd 90deg Ext Shoulder Rotation


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