Monday January 11th 2016

A)10 Sets
1 Snatch

B)3min AMRAP Ladder (3,3,6,6,9,9,12,12,ect)
BB DL 185/125
Wall Balls 20/14
90sec Rest
2 cycles

C)4 sets
15 Leg Drops
30 Rotating Planks
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)