Tuesday July 14th 2015

A)Do a round every 90sec/8 Sets (build up to your heaviest weight)
2 Snatch
or 4 KB Snatch/sd and 4 Burpees

B)Do a round every 2min/6 Sets
3 BB DL

C)Do a round every 2:30/6 Sets
5 Single Arm DB Rows